Friday, January 27, 2012

Broccoli & Spinach Stir Fry with Panch Phoron

ad300
Advertisement
Spinach and broccoli make a very good pair. I make this stir-fry very often with rice/roti and dal combo.

Photo0728

Ingredients :
Spinach : 2-3 bunch
Broccoli Florets : 5-6
Dry Red chilli : 1(break into 2)
Panch Phoron : 1 tblsp.(a mixture of cumin seeds, black cumin seed, fenugreek seed, mustard seed and fennel seed-mix 1/4 tsp. each)
Onion : 1(medium)
Green chilli : 1(finely chopped)
Garlic : 2 cloves(medium)
Turmeric powder : 1 tsp.
Salt to taste
Oil : 2 tblsp.

Method :
  • Cut each broccoli florets into quarters. Chop spinach roughly.
  • Heat 1 tblsp. oil in a pan, add broccoli florets and in low flame let it cook until nearly done. Remove when done.
  • In the same pan, pour rest of the oil and heat, add dry red chilli and panch phoron, let the brown a little. Then add sliced onions and saute until lightly brown, add crushed garlic and green chilli, immediately add chopped spinach and turmeric powder. 
  • Spinach may loose little water, when dries up, add broccoli florets again, season with salt. Mix everything well, saute for another 2-3 minutes.
  • Done. Serve hot with roti or rice. 
This goes to my ongoing event, Spotlight : Winter Vegetable






    Share This
    Previous Post
    Next Post

    Pellentesque vitae lectus in mauris sollicitudin ornare sit amet eget ligula. Donec pharetra, arcu eu consectetur semper, est nulla sodales risus, vel efficitur orci justo quis tellus. Phasellus sit amet est pharetra

    6 comments:

    1. Wat a healthy and flavourful stir fry.

      ReplyDelete
    2. Veru healthy flavorful greeny stir fry...

      ReplyDelete
    3. ..hmmm.....healthy and flavorful fry...

      ReplyDelete
    4. YUMMY YUMMY

      Aarthi
      http://yummytummy-aarthi.blogspot.com/

      ReplyDelete
    5. Dear Indrani
      How are you? Very nice recipe and I just feel like eating it now, (after 3 months of chinese and Algerian food). Hope will get some time to make it. Let me see what all have i missed.
      have a nice weekend

      ReplyDelete

    Thanks for visiting my blog and for your valuable feedback. This means a lot to me...