Watermelon and Honeydew Melon Smoothie

Monday, May 20, 2013

  Melons aren't just a cool, juicy and colorful summer fruit—they're packed with nutrients, too. Watermelon, Honey dew melon, cantaloupes are synonymous of Summer. Melon fruit contains a lot of water (about 95% of the fruit) and also rich in vitamins and minerals, so it has many benefits for our health. As they contain lots of water, melons gives sense of cool and soothing effect to our body, so it can relieve heartburn and cleanse the kidneys. Melons help protect your heart, Cantaloupe reduces blood pressure as it contains lots of Potassium, watermelon builds your immunity. So what more reason you need to add these fruits to your Summer diet?

  I prepared this smoothie combining two melons - Watermelons and Honeydew melons with milk and served this during breakfast to my kids. A healthy and filling drinks for kids and perfect for picky fruits eaters. Smoothies either you can whip up with milk or with yogurt, that's your choice. You can also add little vanilla Ice cream, too to get a creamy texture. Add your choice of fruits and blend in a blender till smooth. Serve on a tall glass and a glass full of goodness is ready in a jiffy.

You Need :
Watermelon : 1 cup, cubed
Honey Dew Melon : 1 cup, cubed
Milk : 2 cups
Sugar : 2 tblsp. or honey : 1 tblsp.
Ice cubes : optional

How To :
  • Put all the ingredients in a blender and blend till smooth. 
  • Serve on a glass and add ice cubes. Done......

Sending This to my ongoing event, "Spotlight : Summer Fruits", hosted by me this month
And Kolkata Food Blogger's online event, " Beat The Heat"







 

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8 comments

  1. Refreshing drink.. thanks for sharing :)

    ReplyDelete
  2. delicious and healthy smoothie.

    ReplyDelete
  3. best combo... love both the fruits

    ReplyDelete
  4. Fantastic and fabulous combo, both frutis are my favourite.

    ReplyDelete

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