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Monday, June 14, 2010

Healthy Oat and Mango Smoothie

Hope you all are enjoying the are having vacations. That means moms at home are more in rush fullfilling more demands and chores. Summer also means spending some lovely time with your kids too.
It's also perfect time to share another quick but healthy smoothie recipe which I often make at home. Most of the children don't like to drink milk alone, even my daughter too and she is a very picky fruit eater too. So, I try to make her smoothies with milk and fruit in different combination, some she likes, some she doesn't. She has an early school, most of the days she doesn't like to have bread and milk for breakfast. In that case, I make this smoothie with healthy and filling Instant oat flakes, some fruit(mostly Mangoes, when in season) and milk. It is very filling, healthy and taste yumm too, even I like it. I'm sure not only kids, but adults will also love it. Now, to the recipe.........

Ingredients : (serves 4 persons)

Instant oat flakes : 2/3 cup
Milk : 1 cup
Boiling water : 1 cup
Cold water : 1/2  cup
Mangoes : 2 (medium size-canned mango pulp will also do)
Sugar : 2 tblsp.

Method :

  • Add boiling water into the oatmeal and stir well and keep aside for 10 minutes.
  • Cut mangoes in chunks. Take all teh other ingredients in a blender and blend well.
  • Finally add soaked oatmeal and blend again for 1-2 minutes. Adjust sweet level according to your taste.
  • Serve smoothie with ice cubes or chilled.

Try This smoothie too..
Honey Prune Juice Smoothie

Both the smoothies go to Show me your Smoothie, hosted and created by Divya of Dil Se
& Srivalli's event Kids Delight~Coloring your kid's delight

Monday, June 14, 2010 / by / 11 Comments


  1. Indrani, sounds really delicious, never tried it before.

  2. Looks yummy!! And healthy too!!

  3. Thanks, priya and Apu...try it out, it's really yummy

  4. That's really one healthy drink..I love anything wit mango..yum

  5. WOW...oats in smoothie...very nice idea...perfect for breakfast...looks amazing!

  6. Thanks, Priti, me too love mangoes in anything

    @SUman, thanks, try this out

  7. Indrani, I used roasted whole peanuts.

  8. This is such a refreshing and healthy smoothie.Looks yumm.

    -RV (

  9. Sorry to hear about the hack problem. Hope to see you blogging regularly... Take good care of yourself..

  10. Thanks for the lovely entry!..looks good..

  11. Really it is a nice blog, I would like to tell you that you have given me much knowledge about it. Thanks for everything.

    Healthy Smoothies


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