Post Top Ad

Wednesday, November 2, 2011

Soya Chilli and Soya chilli Rice



To decide what to pack 5 days a week in my daughter's lunchbox, has become a big challenge for me. As recently her choice circulates among burger, hotdog and pastas only, which I don't approve for each week.
Sep11 102
So last week I tried this soya chilli and then one idea clicked me, why not make a chinese style fried rice with this soya chilli, which will be tasty as well as healthy and filling. For my surprise, she liked it and gave her approval that I can pack this for her lunch-box next day. I was so happy. This Soya chilli rice is a great lunch-box menu for older kids as well as grown-ups.

SOYA CHILLI :

Sep11 104

Ingredients :
Soya chunks : 1 cup
Onion : 1(big)
Capsicum : 1
Ginger-garlic paste : 2 tblsp.
Green chilli : 1 or 2(finely chopped)(use as per taste)
Tomato ketchup/sauce : 2-3 tblsp.
Chilli sauce : 1 tblsp.

Corn flour : 2 tblsp.
Vinegar : 1 tsp.
Soy sauce : 2 tblsp.
Oil : 2 tblsp.
Salt and black pepper to taste
Spring Onion : 1/2 cup(chopped)

Method :
  • Boil water in a big vessel with salt. Add soya chunks and boil for 3-4 minutes in there, then remove from heat and keep aside for soaking for 15-20 minutes. Then strain(reserve the liquid for later use) and pass them through running water, when cool squeeze well and keep aside. 
  • Chop onion and capsicum into cube-like pieces. Heat oil in a pan, add chopped onion and capsicum, fry until onions are transparent. Add ginger-garlic paste, chopped green chillies, salt and black pepper and soya chunks. Fry for 1-2 minutes.
  • Then add tomato sauce, chilli sauce and corn flour mixture(in a bowl prepare a mixture with cornflour mixed with 3 tblsp. water, soy sauce and vinegar).
  • Mix well everything. Then add the reserve water of about 2 cups, you can add plain water if reserve water is not enough. Stir well, add salt if needed and cook until soya chunks get soft.
  • Remove from heat. Enjoy with plain rice or fried rice, goes also well with roti. Or You can try this Chinese style fried rice with this soya chilli, too.
SOYA CHILLI RICE :

Sep11 100
Ingredients :
Cooked Soya chilli
Rice(long-grain or bamati) : 1 cup
Carrot ; 1(chop finely lengthwise)
Green beans : 3-4(finely chopped)
Capsicum : 1/2(chop lengthwise)
Potato : 1(cubed and cooked)
Onion(medium) : 1(sliced)
Ginger : 1" piece(finely chopped)
Green chilli : 1(finely chopped)-optional
Spring onion : 1(finely chopped)
Oil : 2 tblsp.
Salt and black pepper to taste

Sep11 105
Method :
  • Cook rice until done, don't overcook them. Keep aside.
  • Heat oil in a pan, saute chopped vegetables along with onions  until tender. Add chopped ginger, green chillies, saute for 2 minutes. Then add cooked soya chilli, mix well together. 
  • At this moment, add cooked rice, cooked potatoes, spring onion(leave little for garnishing), season with salt and black pepper. Stir for 2-3 minutes.
  • Remove from heat and garnish with rest of the chopped spring onions.
    Sending this to Flavours of China @ Sizzling Tastebuds,
    event started by Nayna & To Kalyani's Global Food Fest
    Sending this SOya Chilli To Pari's "Only-Curries" event, hosted this month by Janaki's Kitchen


    Wednesday, November 02, 2011 / by / 19 Comments

    19 comments:

    1. Lovely chinese combo dish. Send this to flavours of China.

      ReplyDelete
    2. Thank you, sis..I'll definitely send this

      ReplyDelete
    3. wow both r so so yummy esp soy chilli love it..

      ReplyDelete
    4. love the new look of ur blog. beautiful clicks and yummy recipe

      ReplyDelete
    5. Thanks a lot....kalpana, krithi and jeyashri

      ReplyDelete
    6. Omg, wat a wonderful spread, makes me hungry..

      ReplyDelete
    7. Looks yummy .. if interested do send it over to my Dish it out event.

      Vardhini
      Event: Bake Fest
      Event: Dish it Out - Soy and Tomatoes

      ReplyDelete
    8. Nice...A delicious combo! Would love to gobble them!

      ReplyDelete
    9. Nice idea ..both looks so delish ...gud one

      ReplyDelete
    10. Awesome recipes, I would love to have some, feeling really hungry after seeing :)

      ReplyDelete
    11. very delicious combo...love them both..:)

      ReplyDelete
    12. first time here.. soya chilli and soya chilli rice look awesome.. bookmarked.. enjoyed viewing your other recipes as well.. glad to follow you... do visit my blog if you find time..

      ReplyDelete
    13. absolutely tempting recipes...love your excellent presentation..!
      Tasty Appetite

      ReplyDelete
    14. Love the combo.. especially soy is one of our home fav. First time here.. Happy to follow you. :o)

      ReplyDelete
    15. Its a nice & wonderful dish.
      I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
      Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
      https://www.youtube.com/watch?v=Stdth6s3EzE

      ReplyDelete
    16. This looks so tempting Indrani... will make it one of these days!

      ReplyDelete

    Thanks for visiting my blog and for your valuable feedback. This means a lot to me...

    Post Top Ad