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Wednesday, March 18, 2020

Stuffed Sattu Paratha or Chatur Paratha

Hope everyone is taking care of themselves, friends and family. We all have to help ourselves, keep unity and stay together in this tough time, the Whole World is facing. Self-quarantine and social distancing are the two key words we all have to remember right now.

And I believe if we are immuned enough from inside, we can fight such viruses efficiently. Sharing one such recipe, which can give you more power to fight with any diseases.
Sattu, made from roasted Bengal Gram(Chana dal/Cholar dal), is called "the poor man's protein", is a flour-like ingredients which is high in protein and often called, 'the powerhouse of  energy". It is good for suppressing diabetes and high blood pressure. It's high on protein, insoluble fiber, which makes it good for your intestines and is low on glycemic index, making it safe and beneficial for diabetics. Plus it has good proportions of iron, manganese, magnesium and is low on sodium too..

So, now let's move on to the is very easy to make. It is like any other stuffed paratha, only the filling is made of sattu. You can serve these on breakfast, kid's or adult's lunch-box. It's very filling and nutritious.

You need ::
Wheat Flour : 1 cup
2-3 tblsp. for frying the parathas
For the filling : 
Sattu : 1 cup

Onion : 1, medium
Ginger : 1 inch, chopped finely
Green Chilli : 1-2, finely chopped
Fresh Coriander leaves : a little
Lemon Juice : 1/2 of a lemon
Salt : 1 tsp.
Oil : 1 tsp.

How To ::
  • Make a soft dough of whole wheat flour and make small balls out of the dough, keep aside.
  • How to make filling : Take all the ingredients except oil in a wide mixing bowl. Lastly add 1 tsp. oil. Mix everything very well using your hand. Finally, add very little water and make a soft dough.  
  • Form medium lemon sized balls out of the sattu dough. Now stuff these sattu balls inside the whole wheat flour dough as you do for any stuffed paratha. Using a rolling pin, spread each dough ball at least 3-4 inches in diameter. 
  • Heat a tawa in medium heat, apply oil on both sides and cook till parathas are fried.

 Try this and I'm sure You'll would love it. You can eat these parathas as it is or with any achar(pickle), tomato ketchup or Chilli sauce.

Wednesday, March 18, 2020 / by / 0 Comments

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